Stretching and Warm Ups for Skateboarding

Jeff Westgate, PT, DPT, offers advice on warming up for skateboarding -- aimed at preventing injury and optimizing the workout.

Click to see his advice.












It's a good idea for all athletes to maintain baseline cognitive test results -- something to use as a comparison in case you get a concussion or TBI.  Dr. Gulla explains the process in this video. 


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